![]() In regards to bone health, apple consumption was shown to significantly lower net acid secretion. Here in the United States, a study found that the risk of type 2 diabetes decreased 27% in women consuming one apple per day compared to those that didn’t consume any. ![]() For diabetes, a Finnish study looking at 10,000 men and women found a significant inverse relationship between apple intake and risk of type 2 diabetes. Starting with cancer, a 2016 meta-analysis revealed significant reductions in cancer risk in folks with the highest apple intake compared to those with the lowest intake. Because of their high nutritional content, apples have become a popular research focus when it comes to various diseases such as cancer, diabetes, osteoporosis, CVD, and dementia. And the popularity of this phrase has not been lost on modern medicine as there have been many studies evaluating apples and whether they can really can keep the doctor at bay.Īpples are a rich source of vitamin C, potassium, fiber, phytonutrients, and various other vitamins and minerals. ![]() ![]() To boot, apples served on campus are locally grown close by in Michigan.Īs for the origins of the expression, there is actually a book on the subject, and according to it, the saying dates back to the 1860’s in England with the adage, “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” It has since evolved into what we say today. No matter one’s age, we’ve all heard the expression, “an apple a day keeps the doctor away.” Where did this phrase even come from and are apples deserving of this reputation? Since we are in the midst of apple season and because they are the most commonly consumed fruit in the United States, it seems like a good time to take a deeper dive. ![]()
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